FAQ
How do I book?
You can book by online booking tool, by email, text message or phone call. Online booking is the fastest and preferred option.
How often should i book a Session?
The ideal frequency depends on your lifestyle, stress levels and physical needs. Some clients enjoy weekly sessions for ongoing recovery and relaxation, while others prefer occasional treatments to maintan balance and wellbeing.
Can massage therapy help with muscle tension and pain relief?
Yes. While massage is deeply relaxing, it can also help reduse muscle tension, improve mobility, relieve stress and supportrecovery from physical discomfort.
What is the difference between Swedish and deep tissue massage?
Swedish massage focuses on relaxation, gentle pressure and overall wellbeing, while deep tissue/ sports massage targets deeper layers of muscle tension and is ideal for recovery, stiffness and chronic discomfort.
Are there potential side effects of massage?
Massage therapy is generally very safe and relaxing. Occasionally, some clients may experience mild soreness or temporary sensitivity after deeper treatments, which usually fades within a short of time.
Which treatment is right for me?
Each Session is fully personalized to your needs. Before and during your treatment, i will assess your preferences, areas of tension and overall wellbeing to recommend the most suitable therapy for you.
What is your cancellation policy?
Therapy has a 12 hour cancellation policy. If you would like to avoid paying for a session you cannot attend, please give a minimum of 12 hours notice.
How should i prepare for my Session?
I use towels during the treatment to keep areas that are not treated covered and would require that you keep your underwear on. You can bring a pair of shorts with you if you feel more comfortable wearing them. Stretchy underwear is best, especially when treating legs.
What are the benefits of massage therapy?
In addition to lowering stress levels and helping relieve headaches, massages have a number of health benefits that can be enjoyed:
- They are known to relieve stress and associated alignments.
- They can support the immune system and strengthen your natural defences.
- They alleviate stress, anxiety and depression for improved mental health.
- They assist in pain management associated with illness and injury, and increase your range of motion.
- They reduce muscle tension and improve exercise performance.