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FAQ

You can book by online booking tool,email, text message or telephone. Online booking or Email are preferable and I will try to contact you between appointments.
The frequency depends on individual needs and goals. Some people benefit from weekly sessions, while others may find monthly massages sufficient for maintenance.
Massage can serve both purposes. It is commonly used for relaxation, but it can also provide relief from muscle tension, pain, and certain medical conditions.
Swedish massage is more focused on relaxation, while deep tissue massage targets deeper muscle layers to address chronic tension and pain.
While rare, some people may experience temporary soreness, bruising, or heightened emotions after a massage. Hydrating and resting can help alleviate these effects.
Each treatment is tailored to your needs and I will assess your needs with you before and during your treatment.
Therapy has a 12 hour cancellation policy. If you would like to avoid paying for a session you cannot attend, please give a minimum of 12 hours notice.
I use towels during the treatment to keep areas that are not treated covered and would require that you keep your underwear on. You can bring a pair of shorts with you if you feel more comfortable wearing them. Stretchy underwear is best, especially when treating legs.

In addition to lowering your cortisol levels and treating headaches, massages have a number of health benefits that can be enjoyed:

  • They are known to relieve stress and associated ailments.
  • They can boost the immune system by increasing your natural viral defences.
  • They alleviate stress, anxiety and depression for improved mental health.
  • They assist in pain management associated with illness and injury, and increase your range of motion.
  • The reduce muscle tension and improve exercise performance.
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+30 6979 301 346
hi@jkfitness.gr
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