Indian Head Massage is a relaxing holistic therapy originating from traditional Indian Ayurveda.

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.

Indian Head Massage can reduce stress, alleviate tension headaches, improve circulation, and promote overall relaxation.

This treatment performed in supine position and includes gentle, rhythmic movements and acupressure on the head, neck, shoulders, face and ears. Some strokes of the arms are also included. 

Yes, it’s generally suitable for most people. However, you will inform John of any health conditions/changes or concerns before the session.

Sessions typically last 30 to 45 minutes, making it a convenient option for a quick relaxation break.

It’s best to have no makeup, and jewellery, and avoid heavy hair products to allow for a more comfortable and effective massage.

The massage focuses on the scalp and upper body, minimising the impact on your hairstyle. If concerned, you may want to use a hairbrush after the treatment. 

The frequency depends on personal preferences and needs. Many people enjoy it monthly, while others find benefit from more or less frequent sessions.

Side effects are usually minimal. 

Yes, Indian Head Massage may promote relaxation, potentially aiding in better sleep. However, individual results may vary.