Every body and injury is different. Some clients feel relief after one session, while chronic tension or long-term injuries may require a treatment plan over multiple sessions.

Comfortable clothing is recommended. Depending on the treatment area, you may be asked to remove certain clothing while remaining properly covered and comfortable at all times.

This depends on your activity level, physical condition and goals. Active individuals may benefit from weekly or biweekly sessions, while others maintain results with monthly treatments.

Absolutely. Sports massage is not only for athletes. It can help anyone experiencing muscle tension, stiffness, poor posture or physical stress from daily life and work.

Some techniques may feel intense when working on tight muscles or trigger points, but the treatmentshould never feel unbearable. Pressure is always adjusted to your comfort level.